Self-acceptance serves as a cornerstone for emotional resilience. When we learn to accept our strengths and imperfections, we create a stable platform from which to navigate life's ups and downs. Instead of constantly striving for an unattainable ideal, self-acceptance allows us to understand our authentic selves without judgment, cultivating a sen… Read More

Chronic diseases pose a significant challenge to global public health. These ongoing conditions, such as cancer, influence millions of people worldwide, often leading to disability. The rise in chronic disease prevalence is driven by a mixture of factors, including aging populations, habits, and environmental exposures. Addressing this pandemic req… Read More